The other day I was triggered big time. I used to have a lovely dog named Mojo. I was watching the Dog Show at the Calgary Stampede the other day and I realized how much I missed him. Mojo brought a lot of joy into my life and he was always happy and willing to give love. Sometimes I would leave social gatherings early because I wanted to spend more time with him. When I came home, he always was so excited to see me. I live alone these days and I’ve been wanting to get a dog for a long time but it just hasn’t worked out yet. I want to come home to someone and/or a pet and it got me down this week. I was watching a video today that said to claim the person who taught me what loneliness was. I wasn’t to blame them but to send them back blessings and clear the energy. By doing this, I was taking responsibility for being self aware and clearing blame. I know it’s common to get lonely sometimes even though it is undesirable. When this happens, it’s an opportunity to heal in a deeper way and to allow ourselves to separate from the story and make space for healing.
Are you afraid to react to something that triggers you? Are you scared to feel what comes up in fear that you’ll keep attracting it? Is there a way you can look at it through the lens of healing? Can you detach from the blame and allow yourself the space to send it to the light?